Відео

❤❤

Thank you.

OMG me too😂

but then how do we breathe in that position if activated one is the exhaled one?

Indians don't need to do this

This is a famous kapalbharti from yoga 🧘🏽 which activates your core

just do t and y raises at the gym and strengthen the weak low and mid traps. Simplest fix, i did these consistently and my rounding has gone.

The belly pooch looks good on women don't lose it.

Imagine your picking uo a penny with your back muscles. Thats what it feels like. Its not lifting woth your butt, tenseing your neck, or just sucking in your belly button. You can actually feel when its activated if you do this videos method while lying on your back, knees uo, feet resting on the floor. When activated you can feel it 3-4 finger widths below your belly button. If you can't l, a physical therapist who specializes in pelvic floor can help! Its pretty common to have these muscles seperate in women. Its def fixable tho! ❤

This video deserves more views. Thanks for posting it free for us.

This bow is beautiful for women

Thank you so much!

Is this in your studio app?

No idea if mine does this, my Dad Bod gets in the way....

She's perfect

adding this flow to my “to revisit” playlist :) i’m restarting/continuing my yoga journey after a long hiatus, so i’m interested to see how i’ll move through this one in the not so distant future!

👌👌👌

Do people genuinely not feel pain behind their knees when stretching like that?

Very necessary

What do you do if you can’t do squats? I have bad knees.

Clickbait, pure bull$h!t. Its never been dangerous to do frog pose the right way. Uncomfortable is NOT dangerous.

Thank you

Really great tips ! Don’t know it’s called bread loaf 🍞!!! Will try better next time , thanks ❤

💙2

The best time to plant a tree was 20 years ago , the second best time is now. Chunese proverb. Thanks for the tva muscle/bread loaf tip

What really helped me was watching model training videos. They stand flat against the wall with proper posture for a certain amount of time, then after that they put one foot in front of the other then switch, then you do it with a book on your head, then you do it with your arms sticking out. I also watched them do walking training with a beat in the back, you are supposed to move a certain way to the beat. I did that a few times a week for a few months and it helped me remember to use better posture, and it made me stronger. It helped a lot! I always imagine myself walking with a string on my head pulling me up, it helps align everything.

Is this reposted from another site? There's no link in the description or comments update: I went to your website and don't see it there either

❤❤ thankyou.

Thank you ❤

Omg I do. I always thought it was just fat until I realized the rest of my abdomen flattened out when I did core. Whoops.

I get so distracted by the ads in the middle of the practice :(

You had me at 11:00

I loved the tribe and trolls haha Really that’s so true, if you have done nothing wrong and they dislike you, not my problem then, it hurts but that’s ok.

Diaphragmatic or 360 degree breathing is best. Diaphragm is the primary muscle for breathing.

Stop reading my diary!

Yes

Purist? 😂 Wtf is a Purist!? It's our Religion and Culture you are appropriating, we have every right to call you out for it. Yall don't speak Sanskrit which is a MUST for a Yogi, you aren't Hindus which is a MUST for being a Yoga teacher (student isn't a must). And you aren't educated in Hindu scriptures. That's not a purist that's literally us telling you if you want to become a real Yogi and have show respect to religion and culture then convert to Hinduism and go to actual Gurukul (Hindu religious school) to start learning Sanskrit and the scriptures that a Yogi will need to properly teach Yoga. As a Hindu man who is on my way to become an Acharya (Hindu scholar) I'm sick and tired of yall westerners trying to make our religion into a trend for hippies. 😡

Yall just go to the gym

Pelvic floor workshop please❤

I loved this practice. Though I do have a request for you to switch off the mid roll ads, it really kills the flow.

Is it a handicap if I can only do it with my legs raised and crossed? I feel like it is.

can you do yoga with drinks 🥤

Wow very nice ❤❤❤

Wow! Thank you so much - you just improved the quality of my life ❤️

Does your studio have classes for old dudes 64 YO male)? I'm still relatively new to yoga, starting in November 2023, I do yoga mostly on Peloton app, looking to expand.

Ty !!!!

This worked, I have anxiety and I wanted to find some ways to meditate and this worked thank you

Bro thank you so much😭

I never comment on anything. But being doing yoga probably before you were even plan. This is a disgrace to the practice which belongs to India.Its never been yoga in the western it’s only gymnastics and their entitlement to think they are better. Not trying to be a troll but this isn’t yoga only movement. Asana are many powerful poses that most western won’t teach to get their students better. They stay with simple poses but not with the intention to get their student to their next level. Asanas are meant to be done for the preparation of the body to open up for meditation. This

🤣😂🤣😂🤣 dayum that’s one way to wake your students up 🤣🤣🤣🤣